Before processed oils and artificial additives, our ancestors treated food as their primary source of wellness. They understood that true nourishment depends not only on what we eat, but on how we store, prepare, and cook our ingredients. They did not have our scientific terms, but practical wisdom that recognised that the life force in food requires careful handling from harvest to plate.   Do not cook your nutrients away Food begins to lose nutrients from the moment it is h

Have you ever found yourself sweating in a synthetic dress or sweltering in a suit during tropical heat? We have all been there, feeling that uncomfortable cling of fabric that seems designed for anything but comfort. We are often told that 'smartness knows no weather,' pushing us to prioritise a rigid, professional uniform over personal comfort. This widespread practice of wearing unsuitable clothing reveals our deep disconnect from climate-smart dressing.   Our ancestors kn

We often use the term "mother tongue," yet we must speak of our mother's tongue—and the profound dignity it carries. This matter transcends language itself. It strikes at our right to walk through the world with our heads held high. Colonial powers did not simply impose their languages; they orchestrated a theft of the spirit. They convinced us that the very cadence of our mothers' voices signified inferiority. They sold us a lie: that to become educated and modern, we must a