Modern life is often very still. We have traded natural movement for sedentary comfort. We think of exercise without a gym is an impossibility. Our grandparents knew a different truth. Their lives were a masterclass in functional fitness. Every task involved purposeful motion. Fetching water worked their shoulders and backs. Farming used their legs and core. Building by hand strengthened their entire bodies. This was not exercise for its own sake. It was movement with a purpo

Finding your personal faith beyond organised religion We live in a world of prescribed paths. From the careers we choose to the lives we build, external expectations often chart the course. This is perhaps most profound in the realm of faith. For generations, across our communities, spiritual identity was frequently presented not as a search but as an inheritance. You belonged to a faith because your family did. Your beliefs were often a function of your birthplace.    Yet sp

Exploring the power of African traditional medicine and natural home remedies.  You can find powerful medicine just outside your door. Our ancestors knew this truth. They walked to the shrub behind the house for mululuza to treat malaria. They knew which root to dig for a fever or which bark to steep for stomach troubles. Their pharmacy was not a distant building. It was the living earth around their homes. Their medicine did not arrive in plastic capsules. It was fresh, pote